Rise & Release is a 3-part immersive wellness series designed to help our community reconnect with themselves through intentional movement, cultural expression, and mindset restoration. Hosted at The Rest Spot, each 2-hour session blends embodied practice with guided reflection, allowing participants to release what no longer serves them and rise into alignment with their true energy.
Over the course of three months—August, September, and October—we’ll explore different movement modalities that unlock the body’s wisdom and invite emotional and energetic shifts:
Series Descriptions
August 24th :Grounded Flow – Yoga + Guided Breathwork
We are often carrying more than we know with or without our awareness. In this session we will create space to treat ourselves gently while resetting through restorative yoga and breath practices that help release tension and cultivate presence for a cleansing and liberating release.
September 28th :Rhythmic Flow – West African Dance + Intentional Journaling
This session invites participants to explore innovative movement activities focused on connecting mind, body and emotions. Experience joy and liberation through powerful cultural rhythms and movement, followed by a grounding practice of reflection.
October 19th : Strength in Motion – Stretching + Mobility + Mindset Activation
Release tension and unlock deeper range of motion through guided stretching and functional mobility work. This session will help you reconnect to your body with intentional movement that supports longevity and everyday strength — paired with mindset prompts to activate clarity, alignment, and purpose.
Rise & Release is a 3-part immersive wellness series designed to help our community reconnect with themselves through intentional movement, cultural expression, and mindset restoration. Hosted at The Rest Spot, each 2-hour session blends embodied practice with guided reflection, allowing participants to release what no longer serves them and rise into alignment with their true energy.
Over the course of three months—August, September, and October—we’ll explore different movement modalities that unlock the body’s wisdom and invite emotional and energetic shifts:
Series Descriptions
August 24th :Grounded Flow – Yoga + Guided Breathwork
We are often carrying more than we know with or without our awareness. In this session we will create space to treat ourselves gently while resetting through restorative yoga and breath practices that help release tension and cultivate presence for a cleansing and liberating release.
September 28th :Rhythmic Flow – West African Dance + Intentional Journaling
This session invites participants to explore innovative movement activities focused on connecting mind, body and emotions. Experience joy and liberation through powerful cultural rhythms and movement, followed by a grounding practice of reflection.
October 19th : Strength in Motion – Stretching + Mobility + Mindset Activation
Release tension and unlock deeper range of motion through guided stretching and functional mobility work. This session will help you reconnect to your body with intentional movement that supports longevity and everyday strength — paired with mindset prompts to activate clarity, alignment, and purpose.
